Course curriculum

This course will teach you everything you need to know to build or improve relationships with the people you're closest to in your life.

    1. Why Is a Healthy Relationship so Important?

    2. Self-Reflection

    3. Characteristics of a Healthy Relationship

    4. Pause & Think

    5. Benefits of healthy relationships

    6. Self-Reflection

    7. How to Build Healthy Relationships

    8. 1/8: Work on Your Self-Awareness

    9. 2/8: Put in the Work

    10. 3/8: Effective Communication

    11. 4/8: Mutual Respect

    12. 5/8: Trust

    13. 6/8: Affection

    14. 7/8: Closeness

    15. 8/8: Shared Goals and Beliefs

    16. Self-Reflection Journaling Exercise

    1. Unhealthy Relationship

    2. Self-Reflection

    3. Characteristics of an Unhealthy Relationship 1/8: Dependence

    4. Characteristics of an Unhealthy Relationship 2/8: Control

    5. Characteristics of an Unhealthy Relationship 3/8: Intimidation

    6. Characteristics of an Unhealthy Relationship 4/8: Hostility

    7. Characteristics of an Unhealthy Relationship 5/8: Physical Violence

    8. Characteristics of an Unhealthy Relationship 6/8: Sexual Violence

    9. Characteristics of an Unhealthy Relationship 7/8: Disrespect

    10. Characteristics of an Unhealthy Relationship 8/8: Dishonesty

    11. Pause & Think

    12. How Unhealthy Relationships are Formed

    13. 1/5: Intensity

    14. 2/5: Possessiveness

    15. 3/5: Manipulation

    16. 4/5: Avoiding Responsibility

    17. 5/5: Betrayal

    18. Self-Reflection

    19. The Impact of Unhealthy Relationships

    20. Self-Reflection

    21. Self-Reflection: Scoring

    1. Effective Communication

    2. Communication Profile Assessment

    3. Communication Profile Assessment: Scoring

    4. 1/4: Passive-Passive (Non-Participatory) Communication

    5. 2/4: Passive-Aggressive (Manipulative) Communication

    6. 3/4: Aggressive-Aggressive (Controlling) Communication

    7. 4/4: Assertive-Assertive (Open and Honest) Communication

    8. Self-Reflection

    9. 7 Signs that Reveal Communication Problems

    10. How to Become an Assertive Communicator 1/3: Know Your Own Feelings

    11. How to Become an Assertive Communicator 2/3: Use Assertive Language

    12. How to Become an Assertive Communicator 3/3: Be Nice

    13. Self-Reflection Journaling Exercise

    1. Healthy Boundaries: Why It Is Worth Setting Them?

    2. Self-Reflection

    3. Types of Boundaries 1/3: Rigid Boundaries

    4. Types of Boundaries 2/3: Enmeshed or Unclear Boundaries

    5. Types of Boundaries 3/3: Healthy or Clear Boundaries

    6. Types of Boundaries: Examples

    7. Pause & Think

    8. Characteristics of Unhealthy Boundaries

    9. Benefits of Setting Boundaries

    10. Pause & Think

    11. How to Build Healthy Boundaries

    12. Self-Reflection Journaling Exercise

    1. Importance of Trust in Relationships

    2. Pause & Think

    3. Characteristics of Trust in a Relationship 1/4: Reliability

    4. Characteristics of Trust in a Relationship 2/4: Vulnerability

    5. Characteristics of Trust in a Relationship 3/4: Transparency

    6. Characteristics of Trust in a Relationship 4/4: Consistency

    7. Self-Reflection

    8. Trust Issues

    9. 4 Main Signs of Trust Issues in Your Relationship

    10. Pause & Think

    11. Benefits of Trust in a Relationship

    12. Building Trust 1/3: Communicate Openly and Clearly

    13. Building Trust 2/3: Keep Your Word and Own Your Mistakes

    14. Building Trust 3/3: Don't be Afraid to Show Your Vulnerability

    15. Self- Reflection

    1. Importance of Intimacy in Relationships

    2. Pause & Think

    3. 3 Main Types of Intimacy

    4. Signs of Strong Emotional Connection

    5. Self-Reflection

    6. Building Emotional Connection 1/5: Practice Active Listening

    7. Building Emotional Connection 2/5: Cultivate a Culture of Open Communication

    8. Building Emotional Connection 3/5: Embrace Vulnerability

    9. Building Emotional Connection 4/5: Seek and Offer Feedback & Practice Appreciation

    10. Building Emotional Connection 5/5: Be Present in the Moment & Prioritize Quality Time

    11. Pause & Think

    12. Main Types of Empathy

    13. Self-Reflction Journaling Exercise

About this course

  • 111 lessons

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