Course curriculum

The goal of the course is to help women develop authentic confidence in communication with men, release neediness, and express your needs clearly and respectfully.

    1. Before We Begin

    2. What Real Confidence Looks & Feels Like

    3. Case Study (Emma’s Story)

    4. Coach’s Insight: What’s Really Going On?

    5. Practical Recommendations for Emma (And You)

    6. From Needy to Nourished

    7. Case Study (Lina’s Story)

    8. Coach’s Insight: What’s Really Going On?

    9. Practical Recommendations for Women Who Relate to Lina’s Story

    10. Inner Child Meditation

    11. Speaking Your Needs Without Guilt or Fear

    12. Calm Inside, No Matter What He Does

    13. Core Tools: Somatic Grounding

    14. Core Tools: Reframing

    15. Core Tools: Self-Compassion Talk

    16. Grounding Body Scan Meditation

    17. Magnetic Energy & Feminine Confidence

    18. Fun Scenario Exercise

    19. Integration, Boundaries & Celebrating Your Growth

    20. You Made It — And You’ve Grown More Than You Know

    21. Before You Go...

About this course

  • 21 lessons

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