Course curriculum

A practical course from our coach designed to help you reduce anxiety using simple, evidence-based tools you can apply in everyday life.

    1. Welcome!

    2. 6 Tips to Decrease Anxiety

    3. Decreasing Anxiety: Homework

    4. Before You Go...

About this course

  • 4 lessons

Enroll and begin your journey!

Once you enroll in this course, it will be added to your Dashboard. From there, you can start learning immediately and track your progress as you go.