Course curriculum

This course will help you recognize overthinking patterns in relationships, understand the emotional and cognitive roots behind them, and apply practical tools to feel more confident, connected, and calm.

    1. Before We Begin

    2. Understanding Overthinking in Romantic Relationships

    3. Practical Tools: Overthinking Self-Check: “Is This Helpful or Harmful?”

    4. Where It Comes From — Emotional & Cognitive Triggers

    5. Practical Tools: Trigger Mapping

    6. Rewriting the Thought: From Fear to Fact Tool

    7. How Overthinking Impacts the Relationship

    8. Practical Tools: Thought Spiral to Connection Pathway Visual Tool

    9. Reassurance or Re-regulation? Self-Reflection Guide

    10. Stopping the Spiral: Tools to Calm Your Mind

    11. The 3-Minute Calm-Down Script

    12. “Is This Fear or Fact?” Card Deck Prompts

    13. Re-centering Practices for the Anxious Mind

    14. Thinking Less, Living More: Building Trust and Emotional Safety

    15. The Self-Trust Tracker

    16. The “Secure Me” Mantras & Daily Affirmations

    17. What I Know, What I Feel, What I Choose Clarity Template

    18. Final Thoughts

    19. Before You Go...

About this course

  • 19 lessons

Enroll and begin your journey!

Once you enroll, it will be added to your Dashboard. From there, you can start learning immediately and track your progress as you go.

Start Now!