Course curriculum

Build awareness of how narcissistic abuse works so you can name it, spot it, and begin to protect yourself.

    1. Before We Begin

    2. 🎧 Listen & Learn: Audio Edition

    3. What Is Narcissism?

    4. The Narcissistic Abuse Cycle 1/4: Idealization

    5. The Narcissistic Abuse Cycle 2/4: Devaluation

    6. The Narcissistic Abuse Cycle 3/4: Discard

    7. The Narcissistic Abuse Cycle 4/4: Hoovering

    8. Types of Narcissists (Quick Overview)

    9. "My Story" – Mapping Your Experience to the Abuse Cycle

    1. 🎧 Listen & Learn: Audio Edition

    2. Trauma Bonds – Why It’s So Hard to Leave

    3. “Why I Stayed” Worksheet

    4. Emotional Aftershocks

    5. Tools & Exercises

    1. 🎧 Listen & Learn: Audio Edition

    2. What Are Boundaries (and Why Narcissists Push Them)?

    3. Saying “No” Without Guilt

    4. ​​Reclaiming Your Boundaries: Step 1

    5. ​​Reclaiming Your Boundaries: Step 2

    6. ​​Reclaiming Your Boundaries: Step 3

    1. 🎧 Listen & Learn: Audio Edition

    2. Communication Strategies that Keep You Safe

    3. Safe Language Guide

    4. Detachment Decisions: Low-Contact or No-Contact?

    5. Reclaiming Yourself: Reparenting Yourself

    6. Reclaiming Yourself: Reclaiming Your Voice

    7. Reclaiming Yourself: Building Inner Boundaries

    8. Moving Forward – From Survival to Thriving

    9. Bonus Exercise: Letter to Reclaim Your Voice

    10. Before You Go...

About this course

  • 30 lessons

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