Course curriculum

This course is designed for anyone ready to stop people-pleasing and start setting healthy, respectful limits — without guilt or fear.

    1. Before We Begin

    2. Boundaries: What Are They?

    3. Story Time: Romantic Relationship Boundary

    4. Story Analysis

    5. Self-Reflection Tools

    6. Story Time: Relationship Example

    7. Story Analysis

    8. Tools & Exercises

    1. Example: Communicating Boundaries

    2. Tools & Exercises

    3. Story Time: Identifying Needs

    4. Story Analysis

    5. Common Pushback Lines & What to Say Instead

    6. Tools & Exercises

    7. Example: Maintaining Boundaries

    8. Tools & Exercises

    9. Final Thoughts

    10. Before You Go...

About this course

  • 18 lessons

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