Course curriculum

This self-paced course is designed to help you raise your standards in romantic relationships and uphold your boundaries with confidence.

    1. Before We Begin

    2. Standards & Boundaries

    3. Having Standards Isn’t “Being Picky”

    4. Why We Need Boundaries

    5. Self-Worth and Attachment

    6. Example – Clarifying a Standard

    7. Tools & Exercises

    8. Reflection Prompts (Clarity & Self-Trust)

    1. Fear of Being Single Is Powerful

    2. Scarcity Mindset vs. Abundance Mindset

    3. Loneliness and Anxiety Can Cloud Judgment

    4. Cultural and Age Pressure

    5. Example – The Temptation to Settle

    6. Tools & Exercises

    7. Reflection Prompts (Clarity & Self-Trust)

    1. The Thrill of Chemistry

    2. The Bedrock of Compatibility

    3. Chemistry Can Cloud Judgment

    4. Compatibility Brings Peace (Not Boredom)

    5. Example – Spark vs. Substance

    6. Tools & Exercises

    7. Reflection Prompts (Clarity & Self-Trust)

    1. Inconsistency Is a Major Red Flag

    2. You’re Not “Needy” for Wanting Clarity

    3. No More Excuse-Making

    4. Boundaries Are About Your Actions, Not Controlling Theirs

    5. Example – Enforcing a Boundary with a “Hot-and-Cold” Dater

    6. Tools & Exercises

    7. Reflection Prompts (Clarity & Self-Trust)

    1. Self-Trust is Your Foundation

    2. Dealing with External Pressures (Friends/Family/Society)

    3. The Company You Keep

    4. Celebrate and Reward Your Growth

    5. Example – The Payoff of Self-Respect

    6. Tools & Exercises

    7. Reflection Prompts (Clarity & Self-Trust)

    8. Final Thoughts

    9. Before You Go...

About this course

  • 38 lessons

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