Course curriculum

Learn how to break free from texting anxiety and emotional overdrive. This course will help you identify hidden emotional patterns, decode your triggers, and express yourself with clarity and warmth.

    1. Before We Begin

    2. Welcome to the Texting Jungle

    3. What’s Your Texting Style? (Overgiver, Ice Queen, Ghost Hunter, or Emoji Translator)

    4. Emotional Blocks Behind the Screen

    5. Self-Reflection Task: The “Why Did I Send That?” Breakdown

    6. Case Study: Lena’s Risky Text

    7. Rewrite Your Inner Script

    8. From Insecure Thought to Confident Reframe

    9. Say What You Mean Without Apologizing for It

    10. Testing and Holding Boundaries with Warmth

    11. Final Thoughts

    12. Before You Go...

About this course

  • 12 lessons

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